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Get Morning Light, Sleep Better at Night
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a big glass of water, and meditates as he waits for the sun to come up. Then at 7 a.m. sharp he walks his two dogs, Hugo More...
5 Things You May Not Know
Men may talk about it more often, but women do it, too. More than half of American women 18-49 masturbate at least once every 3 months, according to a study from The Kinsey Institute, and that’s true for More...
How to Change Your Mindset About Sleep
If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip the script. Your thoughts about sleep can frame what happens when you shut your eyes. Will it be the restful More...
When Hyperhidrosis Means Something Serious
Did you recently start excessively sweating even in comfortable temperatures? Do you wake up at night soaked in sweat? These may be signs of secondary hyperhidrosis — excessive sweating due to medications More...
The Battle Against Rheumatoid Arthritis Progression
Rheumatoid arthritis (RA) is a chronic inflammatory condition. It’s an autoimmune disorder, meaning your body attacks its own tissues. It especially affects the lining of your joints. RA can first appear More...
Which OTC Health Products Are Best? New Report Claims to Know
March 28, 2024 — If you’ve been in a drugstore recently or shopped online, you know: The number and variety of over-the-counter health products on the market — from cough syrups to anti-wrinkle creams More...
Who Should Be Allowed to Donate Blood?
At the height of the pre-Delta variant COVID-19 pandemic, Stephen Rawlings, MD, PhD, was doing HIV and SARS-CoV-2 research when a pair of men, a couple, came to him. Both of More...
The Link Between Adult ADHD and Risky Behavior
If someone you care about has ADHD, you might have noticed them acting in certain ways that upset you, other people, or even themselves. Their actions could be linked to ADHD. Not every adult with ADHD has More...
Treating Hidradenitis Suppurativa With Biologics
By Kathryn Shusta, as told to Keri Wiginton I’m 29, and I have hidradenitis suppurativa (HS) on my thighs, stomach, and armpits. But the worst spots are under my breasts. I’ll get redness, irritation, and More...
Hidradenitis Suppurativa in Women
Women are more likely to have hidradenitis suppurativa (HS), an inflammatory skin condition. Experts aren’t sure why. But your immune system, environment, and lifestyle likely all play a role. “And, of More...
