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Tips to Feel Better All Day
What are the most important steps to follow if you want to feel good from morning to night? David Rakel, MD, spends his days helping people figure that out. He’s the director of the integrative medicine program at the University of Wisconsin and to him, feeling good means that your body and mind are working at their peak level, and you have More...
How My New Golf Hobby Made Me Healthier in Unexpected Ways
April 5, 2024 – For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too expensive. Too much to learn. Too time-consuming. I too-too-too’d myself out of giving it More...
Fitness from the Inside Out
Many people who want to get into shape are unaware that there is more to fitness than well-toned muscles and a tight abdomen. There is no shortage of exercise regimes that strictly promote the perfection of More...
How the Kitchen Can Heal and Help You Love Food Again
By Douglass Williams, as told to Champ Clark I was diagnosed with Crohn’s when I was 16. We knew something was wrong. At first, they thought it was appendicitis, but the doctors More...
How the Body Reacts to Grief, and What It Can Mean
April 4, 2024 – Fatigue, headaches, stomach pain and a higher risk of heart disease. Although these things may not make you think of grief at first, many people who experience a significant loss have these More...
How Searching for ‘Weird’ Holistic Remedies Can Make You Stronger
By Krista Johnson, as told to Kate Sullivan My husband calls them my “foo-foo remedies.” He says, “You’re always trying that weird stuff.” To which I reply, “But More...
Expecting Twins? Here Are 11 Things You Should Know About Twin Pregnancies
If you are expecting twins and wonder what it will be like, many people can relate. That moment when you find out you’ve got two babies on the way often comes from out of the blue. Although you probably More...
Predicting Your Baby’s Sex
When you’re pregnant, chances are you’ll hear things like this – sometimes from total strangers: “You’re carrying low. You must be having a boy.” Or: “If you have morning sickness all More...
Are You Fit for Your Age? What Really Counts
Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health. “Physical More...
The Benefits of Physical Therapy for Older Adults
Donna Rice had a nagging pain in her hamstring. At 65, Rice, who lives in Scottsdale, Arizona, had been a runner for more than 40 years. Even when in pain, she didn’t like to stop running. It was key to her More...
